Vegetables, mixed, frozen, unprepared

per 100 gram

Water82.08g
Energy72.0kcal
Energy301.0kJ
Protein3.33g
Total lipid (fat)0.52g
Ash0.6g
Carbohydrate, by difference13.47g
Fiber, total dietary4.0g
Calcium, Ca25.0mg
Iron, Fe0.95mg
Magnesium, Mg24.0mg
Phosphorus, P59.0mg
Potassium, K212.0mg
Sodium, Na47.0mg
Zinc, Zn0.45mg
Copper, Cu0.093mg
Manganese, Mn0.244mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid10.4mg
Thiamin0.122mg
Riboflavin0.085mg
Niacin1.252mg
Pantothenic acid0.163mg
Vitamin B-60.096mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Vitamin B-120.0??g
Vitamin A, RAE254.0??g
Retinol0.0??g
Vitamin A, IU5078.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.098g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.086g
18:00.009g
Fatty acids, total monounsaturated0.031g
16:1 undifferentiated0.001g
18:1 undifferentiated0.03g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.235g
18:2 undifferentiated0.173g
18:3 undifferentiated0.063g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.034g
Threonine0.133g
Isoleucine0.162g
Leucine0.221g
Lysine0.198g
Methionine0.04g
Cystine0.03g
Phenylalanine0.139g
Tyrosine0.086g
Valine0.174g
Arginine0.225g
Histidine0.085g
Alanine0.143g
Aspartic acid0.353g
Glutamic acid0.455g
Glycine0.121g
Proline0.082g
Serine0.158g
Alcohol, ethyl0.0g